Хенрик Фексеус – знаменитый шведский психолог и специалист по невербальной коммуникации, автор нескольких бестселлеров и авторских методик. Его книги разошлись по всему миру тиражом более чем 1,2 млн экземпляров. Новая книга, написанная в соавторстве с журналисткой Катариной Энблад, посвящена тем, у кого никогда и ни на что нет времени. Тем, кто чувствует себя загнанным в угол стаей хищных дедлайнов. Тем, кто не помнит, когда последний раз отдыхал и делал что-то для себя.

Сходить в кино? Погулять в парке? Встретиться с друзьями? Отличный план! Но как-нибудь в другой раз. Сегодня мне совершенно некогда, ведь я должен… Если это сценарий вашей жизни, вам пора узнать о новой методике, разработанной Хенриком Фексеусом и Катариной Энблад. Набор четких инструкций поможет не сгореть на работе, перезарядить батарейки и снова почувствовать себя счастливым.

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Современный образ жизни открывает перед человеком практически безграничные возможности. Вы можете знакомиться с людьми по всему миру, в любое удобное для себя время получать доступ к неограниченным запасам информации, работать удаленно из любой точки мира, заказывать через интернет товары и услуги. Сказка, не так ли? Но за все приходится платить. Эпоха сверхскоростей требует сверхзанятости. Мы забываем, что такое время для себя, полностью погружаясь в задачи и дедлайны. Внутри нас будто скручивается пружина, и это напряжение растет день ото дня.

Такой образ жизни не просто вреден, он опасен для нашей психики и здоровья в целом. Не умея бороться со стрессом, не задумываясь о необходимости восстанавливаться, мы быстро выгораем, теряем вкус к жизни. Можно ли этого избежать? Конечно, если следовать грамотным советам специалистов. Книга «Побеждая стресс. RELOAD восстанавливайся с умом» написана Хенриком Фексеусом в соавторстве с Катариной Энблад.

Журналистка, пишущая о здоровом образе жизни, и знаменитый шведский психолог создали комплекс рекомендаций, которые помогут вам избавиться от стресса. Если вы забыли, когда последний раз отдыхали и перезагружали свою психику, если дедлайн для вас – привычное состояние, если вы чувствуете хроническую усталость от скопившихся задач, – эта книга для вас. Благодаря простой и доступной инструкции вы найдете способ расслабиться, выдохнуть и перезагрузиться.

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