Доктор Регина – врач-терапевт, нефролог, диетолог. Автор двух абсолютных бестселлеров «Здоровое питание в большом городе» и «Я не люблю сладкое».

Говорят, что за детским питанием надо следить с самых первых дней жизни, ведь это влияет на то, как организм будет работать в будущем. Но есть и другая точка зрения: детей надо баловать едой, будут взрослые – сядут на диету. Второе суждение ошибочно. Доказано, что здоровьем нужно и важно заниматься с самого детства! Ведь никто, кроме любящей и заботливой мамы, не сможет выстроить систему правильного пищевого поведения!

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Современные родители делятся на два лагеря. Одни говорят, что нужно следить за детским питанием и здоровьем: как организм сформируется, так и будет работать, все болезни из детства. А другие твердят: пусть ест что хочет, пока маленький, у него молодой организм, все сгорает, ничего не будет, детей надо баловать едой, пока нет проблем со здоровьем.

Оказывается, первая группа родителей права. Рекомендации заниматься здоровьем ребенка с детства – основа международного проекта «Первые 1000 дней жизни». Это исследовательский проект, в котором участвуют ученые всего мира. Они изучают жизнь с момента зачатия и до двух лет, то есть все формирование человеческого организма, что на этот процесс влияет, что происходит потом. Проект сконцентрирован на питании и здоровье беременной женщины, грудном вскармливании, первом прикорме, последующем формировании пищевого поведения и сбалансированном детском питании. Обо всем этом и многом другом вы можете узнать из книги «Детское питание в большом городе» известного отечественного врача-диетолога и мамы троих здоровых детей Регины Доктор.

В формате PDF A4 сохранен издательский макет книги.

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Жду с нетерпением выхода книги. Две первые книги автора уже прочитала. Информация изложена очень доступно, читается легко. Подписана на Регину в инстаграм, очень много полезной информации узнаю у неё на странице.

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Жду выхода книги, регулярно читаю ее блог, очень много полезной информации на доступном языке. Советую всем к прочтению, также советую прочитать другие ее книги этой серии.

","user_display_name":"valeeva.kr","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":389717972,"is_comment_left_by_reviewed_person":null,"created_at":"2020-12-07T19:21:25","likes_rating":5,"likes_count":6,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":9795520,"caption":null,"text":"

Мне понравилась. Нашла ответы на все интересующие меня вопросы.

Не хватает только , как правильно составить меню. Я надеялась , что автор научит, как правильно составить меню для детей.

","user_display_name":"Natalia Khomyak","user_avatar_url":"/pub/avatar/100/00/08/21/20/71/66/821207166.jpg","user_is_verified":false,"user_role":null,"user_id":821207166,"is_comment_left_by_reviewed_person":null,"created_at":"2021-04-13T09:49:49","likes_rating":2,"likes_count":2,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":9182505,"caption":null,"text":"

Очень понравилась. Куплю себе в бумажном виде обязательно – будет настольной в исправлении ошибок в питании детей, и становлении здорового образа жизни и здорового питания всей семьи.

особенно ценными считаю гастрорационы, меню и рецепты по возрастам, чекап по здоповью каждый год, цельный взгляд на тему формирования здоровой системы питания детей. Четко, структурированно, легко укладывается в голове в систему, придаёт веры в свои силы всё отладить, даже если до этого мы(родители) что-то упустили.

","user_display_name":"212110205","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":212110205,"is_comment_left_by_reviewed_person":null,"created_at":"2021-02-13T01:49:02","likes_rating":2,"likes_count":3,"dislikes_count":1,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":16503171,"caption":null,"text":"

Если честно,ничего нового сверхъестественного не узнала,да,без длишней воды,кратко,четко,но все же другие ее книги даже не буду покупать))

","user_display_name":"Fatimabeshto07","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":803229549,"is_comment_left_by_reviewed_person":null,"created_at":"2023-08-24T16:13:40","likes_rating":1,"likes_count":1,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":null,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0}]}},"fulfilledTimeStamp":1749770012139},"getArtQuotes({\"artId\":63420782,\"limit\":5,\"url\":\"\"})":{"status":"fulfilled","endpointName":"getArtQuotes","requestId":"UPLb0wecnb0LLzPw1KPDS","originalArgs":{"artId":63420782,"url":"","limit":5},"startedTimeStamp":1749770012056,"data":{"status":200,"error":null,"payload":{"pagination":{"next_page":null,"previous_page":null},"data":[{"uuid":"51182c9e-a5c2-4e16-868d-526d15cf8d16","nickname":"moskal.tanya2529","user_id":847944264,"user_url":"/chitateli/847944264/#quotes","selection_url":"/citata/51182c9ea5c24e16868d526d15cf8d16","selection_html":"

минимизировать аллергические реакции у ребенка. Дальше расширяем рацион – добавляем по одному продукту и наблюдаем реакцию в течение одного дня. Только добавлять продукт в свой рацион нужно в обычной по объему порции, а не в количестве 5 г. Что оценивается? • Поведение ребенка. • Кожные покровы – не должно быть резкого, связанного с продуктом появления высыпаний, покраснений, шелушений. Если все отлично, то продукт вводится, переходим к следующему. Предлагаю удобную таблицу, заполняя которую за месяц, можно составить широкий рацион и есть все разнообразное и полезное.

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Завтрак – каша + белок (творог, яйца, сыр). Обед – белок в основном блюде (мясо, птица). Ужин – овощи + белок (рыба, морепродукты).

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. Режим питания нужен в любом возрасте. Исходная точка – завтрак, который должен быть сразу после подъема, и далее интервал между приемами пищи – 2–4 часа. 2. Завтрак строится по следующему принципу: белок обязательно + сложные углеводы (крупы, злаки) + жиры (масло сливочное) + простые углеводы (сухофрукты, печенье). 3. Не забывайте про фруктовый перекус: в ланч можно включить 300–400 г фруктов и 10–15 г орехов. 4. Обед может быть по двум схемам: салат и горячее блюдо или суп и горячее блюдо. 5.

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Вот список продуктов для первых дней. Они подобраны с учетом гипоаллергенности, инертности, более щадящего рациона. • Каши – гречневая, овсяная. • Мясо – курица, индейка. • Фрукты – яблоки, груши запеченные. • Овощи – брокколи, цветная капуста, кабачок. • Сухие печенья, хлеб. • Способы приготовления – тушение, томление, на пару. Из этого списка можно построить прекрасный рацион в первые дни после родов, когда нужно нормализовать пищеварение, запустить лак

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Грудное вскармливание – это не повод сидеть на строгой диете, а все эти списки «аллергенного и неаллергенного» должны подбираться под конкретный организм. И клубнику, и креветки, и квашеную капусту – все можно, если и вы сами, и малыш переносите эти продукты нормально.

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