Каждый день сотни тысяч людей пытаются похудеть, садясь на всевозможные диеты и записываясь в спортзалы. Вот только у 95% людей после достижения результата вес возвращается.

Что делать и как удержать мотивацию, как верно сформулировать цель, не сойти с дистанции и соблюсти баланс между спортом, работой, питанием и личной жизнью?

Автор бестселлера Иен Смит даст вам эти ответы и поделится личным опытом и историями своих пациентов.

В книге вы найдете пошаговое руководство по поиску и удержанию мотивации, а также советы и рекомендации эксперта, которые уже привели множество читателей к желаемой форме.

Возьмите под контроль не только тело, но и свой разум и пусть ваш процесс похудения будет легким, продолжительным и результативным!

В формате PDF A4 сохранен издательский макет.

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Если Вы хотите быть в форме всегда – это единственная книга, которую стоит прочесть. В ней есть все, что нужно и ничего лишнего.

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книгу писал капитан очевидность. это жесть, даже при желании нельзя было собрать ещё больше очевидных банальных советов в одной книге.

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Прочитав ознакомительные 17 страниц, сразу поняла, это то, что надо … Минуточку). Я поняла, что это универсальная книга-мотиватор. В ней много таблиц-контролеров, таблиц-задач, таблиц-целей. Все, что пожелаете. И совсем не важно, собираетесь ли вы сбросить пару килограммов или начать изучать иностранные языки, или просто привести свой день в порядок и наслаждаться жизнью. Наш мозг и желудок, как утверждают специалисты – это единое целое. Морить себя голодом – перестать соображать что-либо важное делать. Загонять мозг в тупик, не соблюдая свой рацион для обеспечения его работы – потерять способность плодотворно работать. Советую, вы не пожалеете. Всю книгу прочла до конца и не ошиблась в выборе. Теперь буду возвращаться и подробнее изучать.

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Очень простая книга , подобных на полках магазинов сотни, если вы читали что-то подобное уже , эту книгу будете просто пролистывать.

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