Более 20 лет книга Хосе Стивенса «Приручи своих драконов» остается бестселлером и меняет жизни многих людей. В чем же секрет ее успеха?

Еще в начале своей карьеры психотерапевта автор обнаружил, что в современной психологии не хватает какого-то важного элемента. Он стал искать его в трудах древних мыслителей, мифах и сказках и смог ухватиться за ниточку познания, протянувшуюся к нам сквозь века, а потом и вплести ее в клубок современных идей. Так родилась методика, позволяющая выявлять глубинные проблемы и убирать барьеры, стоящие на пути большинства людей.

Главные герои этой книги – семь драконов, представляющие собой семь основанных на страхе поведенческих реакций человека. Стивенс построил их парами: дракон высокомерия стоит рядом с драконом самоуничижения, дракон нетерпеливости – с драконом мученичества, дракон жадности – с драконом саморазрушения, а последний, седьмой – дракон упрямства, – способен поладить с каждым из шести предыдущих. Все эти чудовища уже много веков держат человечество в своих лапах, мешая людям жить полноценной жизнью. Они хитры и коварны и хорошо прячутся у нас в душе, чтобы творить свои темные дела исподтишка и не дать себя обнаружить. Однако Хосе Стивенс знает, как их найти и обезвредить. В этой книге он дает оружие, благодаря которому вы сможете приручить своих драконов и использовать силу этих мистических существ.

В формате PDF A4 сохранён издательский дизайн.

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В психологии такие недостатки называются Тень - отрицаемые качества человека. Не принимая в себе недостатки, человек тратит уйму сил, поэтому принятие своей тени одно из самых полезных занятий в психотерапии. В книге это не называется такими словами, но по сути об этом. Так что книга очень полезная, рекомендую.

","user_display_name":"Анастасия Вишневская","user_avatar_url":"/pub/avatar/100/00/00/00/08/07/35/80735.jpg","user_is_verified":false,"user_role":null,"user_id":80735,"is_comment_left_by_reviewed_person":null,"created_at":"2023-01-27T08:29:30","likes_rating":43,"likes_count":43,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":15353523,"caption":null,"text":"

Подробно и всесторонне обсуждаются семь пороков человека - высокомерие, самоуничижение,

нетерпеливость, склонность к мученичеству, жадность, склонность к саморазрушению, упрямство. Рассматриваются механизмы появления, признаки и особенности, степени развитости, методики борьбы с этими пороками.

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Книга понравилась нестандартным подходом к решению проблем. Интересная идея, представить поведенческие реакции человека в виде сказочных драконов. Книга содержит множество практических советов. Рекомендую почитать.

","user_display_name":"marinnika","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":44270959,"is_comment_left_by_reviewed_person":null,"created_at":"2023-01-27T01:34:39","likes_rating":24,"likes_count":24,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":17231952,"caption":null,"text":"

Я не психолог и даже не учусь. Покупала для саморазвития. И очень довольна. Читается не легко, но для самопознания очень ценная. Я рекомендую ее всем.

","user_display_name":"tina2001","user_avatar_url":null,"user_is_verified":false,"user_role":null,"user_id":1064450455,"is_comment_left_by_reviewed_person":null,"created_at":"2023-12-19T17:20:21","likes_rating":9,"likes_count":9,"dislikes_count":0,"is_liked_by_current_user":false,"is_disliked_by_current_user":false,"is_removed_by_moderator":false,"black_listed_by_user":false,"item_rating":5,"replies":[],"is_user_profile_clickable":true,"source":"litres","replies_count":0},{"id":18946684,"caption":null,"text":"

Иногда помощь приходит откуда не ждали. Вот и я не ждала ничего путного от книги в жанре популярной психологии, но, к счастью, ошиблась.

Автор очень подробно рассматривает наиболее часто встречающиеся проблемы, которые мешают людям взаимодействовать друг с другом и вообще отравляют жизнь. Язык очень простой и дружелюбный, но при этом автор не заигрывает с читателем и не позволяет себе всяких фривольных выражений, чем часто грешат многие популярные псевдопсихологи.

Лично мне эта книга оказалась полезной – позволила, так сказать, встретиться со своим драконом лицом к лицу. Она помогла мне осознать проблему и ужаснуться открывающимся перспективам, которые обязательно нарисуются, если проблему игнорировать. Чертей нужно гонять, пока они маленькие, иначе они прочно обоснуются у нас в головах и предъявят вид на жительство, подписанный самими же нами.

Разумеется, подробной шпаргалки, описывающей, как свою проблему решать, книга не предоставляет – но ни одна книга вам в этом не поможет, это дело лучше брать в собственные руки и обращаться к профессионалам. А вот с задачей дать первый толчок – встать и сказать: «Меня зовут Вася, и я алкоголик» - книга справляется на отлично.

5/5

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это, вы сможете держать чудовищ в узде. Прежде всего драконы развиваются на вашем чувстве страха, а страх приходит от осознания своей изолированности от людей

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Отрицательным полюсом дракона самоуничижения является полное отсутствие чувства собственного достоинства.

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• Первый дракон: высокомерие. • Второй дракон: самоуничижение. • Третий дракон: нетерпеливость. • Четвертый дракон: склонность к мученичеству. • Пятый дракон: жадность. • Шестой дракон: склонность к саморазрушению. • Седьмой дракон: упрямство.

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Третий дракон Я часто чувствую, что для окончания работы мне катастрофически не хватает времени. Иногда второпях я роняю или разбиваю окружающие вещи. Меня беспокоит, что жизнь течет быстрее, чем я успеваю что-то сделать. Частенько мне приходится поторапливать детей, друзей или сотрудников, двигающихся или действующих слишком медленно. Знакомые говорят, что я просто невыносим

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Как правило, ваше воображение рисует гораздо более страшные картины, нежели то, что ожидает вас в действительности. Избавившись от своих кошмарных фантазий, вы увидите, что жизнь прекрасна и удивительна.

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