Книга представляет собой сборник избранных трудов известного советского и российского психолога, доктора психологических наук, кандидата философских наук, профессора Юрия Михайловича Орлова, разработавшего теорию и практику особого вида мышления, приводящего к уменьшению страдания от негативных эмоций.

Саногенное мышление (СГМ) – («sano» /лат./ – исцелять, оздоравливать, утешать, ободрять, приводить в порядок и «geno» /лат./ – (по)рождать) – то есть мышление, которое исцеляет, оздоравливает, утешает и ободряет.

В формате PDF A4 сохранен издательский макет книги.

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Книга, написанная более двадцати лет назад, актуальнее сейчас, чем тогда. Отношение к себе определяет жизнь. Научиться слушать и слышать себя, быть добрее к себе и участливей, помогает эта интереснейшая книга.

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Добрый день! Большое спасибо за ваш отзыв. Мы рады, что книга вам понравилась.

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Автор подробно описывает разработанную им картину мира, обеспечивающую максимально здоровое, без болезней, состояние организма. Важное место в ней занимают мыслительные привычки (шаблоны мышления). Обсуждается возникновение таких шаблонов, их классификация, влияние на состояние организма, методики их изменения.

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Добрый день. Благодарим за обратную связь и высокую оценку. Эта книга входит в серию «Энергия здоровья», советуем обратить на нее внимание, если вы хотите получить больше информации по этой тематике. Приятного прочтения!

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Мне бы очень хотелось помимо материалов Орлова, прочесть о новых витках развития сгм, увидеть в книге материалы Александры Копецкой, Владимира Иванова и др., ведь они разработали технологии итерационного угашения, чувство покоя и прочие необходимые для практического применения знаний из книги. Сама же книга оформлена и сделана великолепно, станет настольной книгой для новичков, которые только начинают свой путь.

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Классная книга. Написано просто, читается легко. Содержит не только теорию но и практические рекомендации. Будет полезна всем.

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Мои претензии к книге:

1) Не все заболевания, которые в книге указаны как возникающие вследствие неправильной реакции организма на эмоцию являются такими (примеров не будет потому что лень искать в книге конкретику, но по мере чтения книги изучал в интернете могут ли те или иные заболевания быть вызваны так и не находил ничего)

2) Есть вызывающий вопросы отрывок ,,Как магнетизировать лист,,. Название говорит само за себя

3) Нет прямого алгоритма каким образом составлять этот самый дневник. Есть отрывочная информация, но она не структурирована

4) Часть посвященная зависимостям очень сомнительна. Чего только стоит цитата: ,,Обыкновенные, в меру пьющие люди не являются алкоголиками, а хорошими гражданами, так как пополняют бюджет и финансируют виноделие,,. В этой части нет ни слова о нейромедиаторах (ГАМК, дофамин), знание работы которых важно для понимания зависимости. Также создается ощущение, что автор сам прибухивал и относится к алкоголю совершенно нормально

Что мне понравилось:

1) Идея зарисовывать эмоцию, создавать листы благополучия, желаний и тд. Довольно интересный метод

2) Деконструкция автором обиды. Обида как эмоция по мнению автора состоит из построения ожиданий к человеку, считывания поведения этого человека и сравнения ожиданий и поведения

Итог: книга вызвала скорее отторжение, но моментами было интересно читать

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