ДПДГ расшифровывается как десенсибилизация и переработка движением глаз. Человек думает о травмирующем воспоминании и в это время быстро двигает глазами влево и вправо. И эмоции «стираются». Это одна из двух официально признанных ВОЗ методик, её автор – Ф. Шапиро.

По всему миру психологи МЧС и служб спасения используют технику ДПДГ, чтобы вывести людей из шоковых состояний при массовых катастрофах. Однако этот метод применим и для более бытовых стрессов, страхов, неприятных воспоминаний: измены, воспоминания после операций, изнасилования, драки, страхи собак, высоты, самолетов, лифтов, стоматологов, темноты, страх заболеть – любые фобии можно проработать.

Книга адресована в первую очередь обычным читателям, поэтому содержит большое количество наглядных иллюстраций всех упражнений.

В формате PDF A4 сохранен издательский макет книги.

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Комментарий от автора Кляйн Валентины. Уважаемые читатели и слушатели! Обратите, пожалуйста, внимание, что данная книга изначально была опубликована автором с темно-фиолетовой обложкой под названием «Обнуление страхов. Самостоятельное применение метода ДПДГ». Она же впоследствии была переиздана издательством АСТ под новым названием «Против тревоги. Методика ДПДГ» со светло-розовой обложкой. Разные только обложки и названия, но содержание книг полностью идентично.

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Книга очень легко читается, написана доступно, даже человек далекий от медицины разберется во всем что рекомендует автор. Тема очень интересная. Есть много наглядных иллюстраций.

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Очень полезная книга, описывающая проверенный метод EMDR (ДПДГ) терапии, с подтверждеными результатами. Живые примеры, лёгкий язык, логичная структура. Если вы ищите, с каким подходом психотерапии проработать свою проблему, то данная книга отлично описывает один из реалистичных вариантов.\nКнига показывает как самому прорабатывать свои блоки. Важно, что указано множество ограничений на самотерапию, но все же книга написана так доступно и легко, что кажется, любой за пару вечеров разберётся и сможет проработать личные травмы.\nВсё же важно начать работать с серифицированным психологом, а потом самостоятельно прорабатывать каждодневные сложности. Важная роль психолога - не только помогать двигать глазами, а прежде всего помочь структурировать проблемы, найти связи между событиями и эмоциями и лишь затем прорабатывать острые эмоциональные события.

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Впечатлилась и заинтересовалась указанным в книге методом. Книга написана доступным языком. Очень много примеров. Огромная благодарность автору!

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книга понравилась своими кейсами, примера, современным постковидным временем.
в книге действительно дана инструкция и глубокое описание протоколов EMDR

but...
автор книги, несмотря на клиническое образование, описывает исцеление Души, очищение Души, регрессию в прошлые жизни и 1000 часов техники пустого стула

как так связали всё вместе?

EMDR входил в Топ -2 немедицинских терапевтических рекомендаций (первое КПт) и тут гештальт, регрессия ?

вот первые 6 глав были прочтены с удовольствием

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Основной риск всех побочных эффектов связан с тем, что у человека могут обостриться эмоции, которые были в первоначальной травме. И могут быть даже ещё сильнее

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