Альберт Сафин – психолог, сертифицированный коуч, бизнес-тренер и лектор, которого смотрят более 590 тысяч подписчиков на YouTube. И это число постоянно растет. В своей четвертой книге он объясняет, что счастье – это комплексное чувство, зависящее от каждой сферы вашей жизни. Поэтому не получится быть счастливым, если вы, например, не чувствуете удовлетворения от работы или отношений.

Прочитав эту книгу, вы:

– сможете понять, где в вашей жизни трещина, через которую утекает счастье;

– поймете, как поменять жизненную позицию, чтобы не поддаваться негативному влиянию;

– осознаете, что маленькие, но постоянные и правильные действия способны глобально изменить вашу жизнь в лучшую сторону.

Помните: двери позитивных изменений открываются изнутри.

В формате PDF A4 сохранен издательский макет книги.

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Книга наверное не для меня. Много заданий и много вопросов. Есть о чем подумать. Помогает разобрать в себе, когда отвечаешь на эти бесконечные вопросы.

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Но прежде всего разрешите себе редактировать свои представления о мире. Находить ложные убеждения и заменять их не значит быть глупым учеником, который постоянно ошибается. Не требуйте от себя совершенства, а наслаждайтесь возможностью менять себя и мир вокруг. Наблюдатель формирует реальность.

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Психологи показывали людям портрет пожилого мужчины и по выражению лица просили определить, какими душевными качествами обладает этот человек. Одной аудитории сказали, что перед ними убийца, а другой, что известный учёный. Большинство опрошенных из обеих аудиторий приписали мужчине на портрете стереотипные качества учёного или убийцы. Каждый ожидал от неизвестного человека того, что подсказывали ему полученные представления о мире.

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Если вы уже уверены в том, что день потерян напрасно, вы найдёте этому подтверждение. Поэтому можете даже не ждать окончания занятия и уйти сейчас. Но если вы выбираете быть уверенными в том, что сегодня окажетесь в пространстве открытий и исследований, то так и будет. 3. И сейчас вопрос всем вам, дорогие участники! В чём вы выбираете быть уверенными относительно нашей встречи? Что произошло при этом? Я пригласил каждого присутствующего

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Счастливый человек расширяет вокруг себя территорию света и положительных эмоций, вовлекая и других людей. Несчастливый расширяет территорию топкого болота негативных эмоций, охватывая ими окружающих. Поэтому к счастливым людям тянутся, а хронически несчастных стараются избегать.

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Виды деятельности в рамках этого дела могут быть различными, но они со-направлены и не противоречат друг другу. Психолог может вести блог и параллельно давать индивидуальные консультации, но он не добьётся успеха ни в одном, ни в другом, если блог посвящён детской психологии, а консультации – по психологии бизнеса.

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